How to Treat Adult ADHD
Treatment for adult ADHD requires a mix of treatments. In general, some type of counseling is used in conjunction with medication to improve behavioral patterns that are functional and help people achieve their goals. Counseling can include cognitive behavioral therapy which teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy teaches patients how to identify and alter self-destructive behaviors that could be detrimental to their health. It is typically time-bound and focuses on specific behavior, like decreasing the frequency of panic attacks or improving sleep patterns. It is also a popular method for treating a variety of mental health issues, including depression and anxiety. treatment for adult adhd includes cognitive techniques, such as dialectical behavior therapy and cognitive-behavioral therapy, which address emotional and mental issues that are not in sync with the brain. It could also include exposure therapy, which helps people overcome fear and phobias.